This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

What are the supposed benefits of using an infrared sauna?

Better Sleep

Relaxation

Detoxification

Weight Loss

Relief from Sore Muscles

Relief from Joint Pain such as Arthritis

Clear and Tighter Skin

Improved Circulation